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published April 30, 2016
Kathryn Wheeler
When recommending workout programs or helping people incorporate exercise into their busy schedules, I often find that the biggest problem is feeling overwhelmed. No, you don’t have to go ALL in, especially when you’re new to exercise or coming back from an injury or hiatus. It’s so much better to get in just a short 5-10 minute workout than to feel overwhelmed and end up doing nothing at all. Here are 10 workouts that I would recommend to anyone trying to add fitness into their lives.
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