Make a conscious choice to be healthier by exercising and eating better. Diet plans and gym memberships are purchased with the best intentions, but these often fall by the wayside only weeks after they are started. Why? Because the changes people make are overwhelming and/or they feel far too uncomfortable with their new choices and give up too quickly.
The problem with choosing to eat healthy after the New Year is that many people think that eating healthy means eating salads, plain chicken breast and rice. Who wouldn’t be frustrated and bored with bland food after a week or two? One of the keys to making a healthier lifestyle stick is to make it enjoyable. No, you don’t have to eat cold salads all year long if you want to lose weight. There are plenty of delicious meals that you can make to help you stay both healthy and sane. Try one of these 16 healthy recipes you can enjoy all year long.
