Most people think that when they get a salad to eat, they’re making the best choice for their health. Unfortunately, many salads can be worse than just getting a cheeseburger. Why? It all comes down to the dressing.
Dressing can make or break a salad when it comes to nutrition. Many dressings are high in calories and full of unhealthy fats. Further, most people use far more dressing than the actual recommended serving size. Some people think they’re beating this caveat by buying a low-fat dressing option, but these low-fat dressings are incredibly high in sugar to make up for the loss in taste.
While this may seem like a lose-lose situation, there are many dressings that you can make at home that are both healthy and will make your salad enjoyable. Here are fifteen healthy salad dressing recipes you’ll actually enjoy.
