One of the biggest excuses when it comes to not exercising is that people just don’t have enough time. While most people just need to readjust their priorities (is that extra episode of Game of Thrones really more important than moving your body?), there are also people who really struggle with finding the time. Americans are busier than ever, juggling work, home life, long commutes and extra obligations, so it’s imperative to make a healthy life more accessible.
Even if you aren’t incredibly busy, you might be intimidated by longer workouts. Knowing that you’ll be done in thirty minutes or less might help to motivate you to get started on improving your health and fitness. If you’re ready to dive in, here are ten total body workouts that you can do in thirty minutes or less.
