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published June 13, 2016
Kathryn Wheeler
Spring is the perfect time to add some asparagus into your weekly meal plan, especially when you can find it at your local farmers market. Not only is it full of great things like fiber, folate, and Vitamins A, C, E and K, but it’s a herbaceous plant - like kale and Brussels sprouts - making it a rich source of glutathione, which is a detoxifying compound that helps break down free radicals and carcinogens. Additionally, it’s packed with antioxidants; it contains folate, which boosts brain function when paired with Vitamin B12; and it’s a natural diuretic that helps rid the body of excess salts.
Not convinced yet? Check out these delicious recipes and you’ll certainly be tempted to grab some asparagus next time you’re out shopping.
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