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published May 02, 2016
Kathryn Wheeler
A considerable amount of people in America spend their days sitting at a desk. Whether we work in an office, work from home, or are students, we constantly hear about how sitting is bad for our health. One thing it can lead to is poor posture, since we often slump forwards and towards our computers. Here are six strength moves to work on that can not only improve your health and fitness, but your posture as well.
1. Plank: posture is most often affected by our back and ab muscles, and the plank works both of these well, along with many other muscles in your body.
4. Lat Pull Down: this weighted move helps to strengthen your upper back, which is essential in keeping your shoulders pulled back and your chest up.
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6. T-Stretch: this stretch helps with your tight chest muscles, which rarely get stretched out when we’re sitting with our arms forward at a keyboard. This move helps you to pull back your shoulders, resulting in better posture for the rest of your body as well.
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