//this function refreshes [adhesion] ad slot every 60 second and makes prebid bid on it every 60 seconds // Set timer to refresh slot every 60 seconds function setIntervalMobile() { if (!device.mobile()) return if (adhesion) setInterval(function(){ googletag.pubads().refresh([adhesion]); }, 60000); } if(device.desktop()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [728, 90], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.tablet()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.mobile()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } googletag.cmd.push(function() { // Enable lazy loading with... googletag.pubads().enableLazyLoad({ // Fetch slots within 5 viewports. // fetchMarginPercent: 500, fetchMarginPercent: 100, // Render slots within 2 viewports. // renderMarginPercent: 200, renderMarginPercent: 100, // Double the above values on mobile, where viewports are smaller // and users tend to scroll faster. mobileScaling: 2.0 }); });

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4 Go-To Resources for Free and Quick Workouts

Summary: Are you on the run a lot and are finding it hard to exercise? Try these 4 online resources that make it easy to do a quick workout anywhere.

So you want to lose some weight, get a little more in shape, or start working out, but for some reason or other you can’t make it to the gym. Maybe you’re new to exercising and don’t want to work out in front of anyone else, maybe you live far away from an available gym, or maybe you travel so much for work that you need something you can do in a hotel room with Wi-Fi since a gym membership is a waste for you.

As much as some people love the environment of the gym, during certain days or even seasons of our lives, it’s just too hard to make the commute there and back. In these cases, at home workouts can be a great alternative option. To help you get in a workout even when you can’t make it to the gym, here are four great resources for free, online workouts that you can do at home or when traveling.

1. Tone It Up. These two ladies have created a fitness empire based on community and fun, and they’ve got the workout programs to back it up. Check out their fitness page for endless workout videos in all different categories, from HIIT and total body to abs and yoga.
4 Go-To Resources for Free and Quick Workouts

2. Pop Sugar. A popular source for all things fashion and beauty, PopSugar also has an amazing collection of workout tips, videos and online classes that are perfect for anyone from beginner to fitness guru.
4 Go-To Resources for Free and Quick Workouts

3. Fitness Blender. This site is all things fitness, living up to its name. Whether you’re looking for something short and sweet, or want to challenge yourself with a longer strength workout, this is the place to go for a variety of quality workouts.
4 Go-To Resources for Free and Quick Workouts

4. BeFit Youtube Channel. Famous for its 7-Minute Workout, BeFit features many different short and tough workout options for anyone needing to get in a quick sweat.