//this function refreshes [adhesion] ad slot every 60 second and makes prebid bid on it every 60 seconds // Set timer to refresh slot every 60 seconds function setIntervalMobile() { if (!device.mobile()) return if (adhesion) setInterval(function(){ googletag.pubads().refresh([adhesion]); }, 60000); } if(device.desktop()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [728, 90], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.tablet()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.mobile()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } googletag.cmd.push(function() { // Enable lazy loading with... googletag.pubads().enableLazyLoad({ // Fetch slots within 5 viewports. // fetchMarginPercent: 500, fetchMarginPercent: 100, // Render slots within 2 viewports. // renderMarginPercent: 200, renderMarginPercent: 100, // Double the above values on mobile, where viewports are smaller // and users tend to scroll faster. mobileScaling: 2.0 }); });

The Perfect 10 Minute HIIT Hotel Workout

Most law firms avoid posting jobs on Indeed or LinkedIn due to high costs. Instead, they publish them on their own websites, bar association pages, and niche legal boards. LawCrossing finds these hidden jobs, giving you access to exclusive opportunities. Sign up now!

published August 08, 2016

Kathryn Wheeler

Summary: Here is a good 10 minute HIIT workout that you can do from your hotel to keep yourself in shape even while you’re on vacation.

This 10 minute HIIT workout is perfect to do the next time you stay in a hotel.

All spring long, we hear about how we should be getting in shape for summer and bikini season, but what about once summer begins and we’re eating out and not able to exercise because of all the traveling? Don’t let all that hard work go to waste!

Even if you have a busy schedule with tons of parties and traveling, you can still maintain your fitness level by getting in short, intense workouts. Since many of us won’t have access to our regular gym or equipment when traveling, or it’s far too hot to be running outdoors, here is a 10 minute workout that you can quickly get in while everyone else is getting ready for your next activity. No need to miss out on the fun! Plus, if you have some extra time, do the workout two or three times through for an extra burn.

Perform each move for 45 seconds, pausing for 15 seconds before moving on to the next. Click the links below to see the moves if needed.

High Knees
Push Ups
Squat Jumps
Spiderman Planks

Alternating Curtsy Lunges
Burpees
Skaters
Plank Jacks
In & Out Squat Jumps
Bicycle Crunches
Alternating Lunge Jumps

Gain an advantage in your legal job search. LawCrossing uncovers hidden positions that firms post on their own websites and industry-specific job boards—jobs that never appear on Indeed or LinkedIn. Don't miss out. Sign up now!