Unwind in Style: How Spas are the Newest Way to Relax

Summary

Spas provide a unique way to relax, re-energize, and refresh. There are a variety of spa treatments that can help you achieve different levels of relaxation and rejuvenation, ranging from the more basic to the more complex. Examples of spa treatments include massage therapy, aromatherapy, reflexology, hydrotherapy, and body wraps. In addition to the treatments themselves, many spas also offer a variety of amenities such as pools, saunas, steam rooms, and hot tubs.


When selecting a spa, it is important to consider the types of treatments offered, the overall atmosphere, and the quality of staff. High quality staff members are well trained and knowledgeable about the treatments they offer. Additionally, they should be friendly and accommodating. The atmosphere of the spa should be relaxing and inviting. In addition, it is important to research the spa's reputation and experiences from other customers.

There are a variety of benefits to visiting a spa. One of the most common benefits is increased relaxation. Studies have shown that massage therapy can reduce stress, improve sleep, reduce pain, and promote a more positive outlook on life. Additionally, spa treatments can help to improve circulation, reduce inflammation, and even improve skin tone. Other benefits include enhanced cognitive functioning, improved posture, and improved mood.

Lastly, in addition to the physical and mental benefits of spa treatments, there is also the social benefit. Visiting a spa can be a great way to spend time with friends, loved ones, and even coworkers. Furthermore, studies have shown that people who regularly visit spas are more likely to have improved relationships with friends and family.

In conclusion, visiting a spa is a great way to relax, rejuvenate, and improve overall physical, mental, and social wellbeing. By selecting a spa with high quality staff and amenities, customers can confidently enjoy the various treatments and amenities available. From massage therapy to hydrotherapy, body wraps to saunas, spas provide a unique way to relax, re-energize, and refresh.
 

The Benefits Of A Spa

Spas offer a unique way to relax and enjoy yourself. With the current pandemic, spas are becoming a popular choice for those seeking to relax and de-stress. They provide a variety of services such as massage, saunas, steam baths, and even aromatherapy. With their multiple services, they can help to restore balance and promote healing. Additionally, spas can help increase endorphins and serotonin, which are the hormones responsible for happiness.
 

What Spas Can Provide

If you're looking to relax and unwind, spas are the perfect place to go. Since the onset of the pandemic, spas have become an increasingly popular way to relax and recharge. Spas can deliver an array of treatments such as facials, manicures, pedicures, and even nutrition and lifestyle consultations. Spas also offer a variety of therapeutic services such as massage, saunas, and steam rooms. And, of course, there are many types of holistic and preventative treatments available as well. This all helps to create an atmosphere of relaxation and rejuvenation.
 

The History Of Spas

Spas have been around for centuries and have been used for various purposes. From the ancient Greeks to the Romans, spas have always been a part of life and culture. Spas have evolved over the years and have become increasingly popular in modern times. They are continuing to be used for both physical and mental healing, as well as relaxation. Spas can be found all over the world and offer a variety of treatments to suit all needs.
 

Types Of Spas

Spas come in many different types. There are day spas, spa resorts, medical spas, and even spa-themed hotels. Day spas offer a variety of services, such as facials, manicures, and pedicures, while spa resorts provide all-inclusive packages. Medical spas provide more specialized treatments such as injectables, laser treatments, and botox. Spa-themed hotels offer a variety of treatments and experiences that are designed to relax and rejuvenate. All types of spas can help to deliver a sense of peace and relaxation.

If you only have a few hours to spare, head to a day spa where you can get a massage, be wrapped in oil or mud, get a pedicure or manicure (even for the men), or relax in an herbal bath. Prices can range from modest $60 an hour for a massage up to a few hundred dollars for a wrap. Most cities have a day spa, so escape is right around the corner.

Some spas offer amenities you have never even imagined. If you are in Dallas, pop into the Spa at the Crescent and indulge yourself with Shirodhara Therapy, which begins with dripping warm herbal oil to your "third eye," followed by a hair and scalp massage, mini-facial, and massage for hands and feet ($175). Or try their Bali Spice Boreh Ritual, which helps relieve aching joints and sore muscles by using spices and rice to increase blood circulation ($225).

The Ritz-Carlton Spa at the Grande Lakes Hotel in Orlando offers Thai massage (also referred to as the "lazy man's yoga" ($180) or the Tuscan Citrus Cure, an Italian terme (thermal bath) to reawaken the senses and hydrate thirsty skin ($320). Enjoy deep-compression massage, which involves the masseuse walking on your back with her feet. The spa boasts that the foot-walk provides deep relaxation and stimulates the lymphatic system.

Spending time in New York City? Don't miss The Greenhouse Day Spa, where you can get a complete spa detox, including lunch and exotic lime and ginger salt glow exfoliation, conditioning treatment, and cellutox aroma ocean wrap ($475). You and your partner can also enjoy a massage together, along with a manicure and pedicure and light meal ($450). The Greenhouse also offers a men's spa escape package that lets men "enjoy revitalizing skin and body spa care without fuss" ($225).

Those of you with more time can take off for specialty spas. Whether you are interested in sports, a medicinal spa, weight loss, stress management, or vegetarian cuisine, you can find a spa to cater to your wishes. There are even spas that are family and pet friendly.

At the Hart & Hind Fitness Ranch in Rio Frio, TX, you'll find an emphasis on fitness, but don't expect treadmills or stair steppers. Hart & Hind offers sunrise hikes, water aerobics in a spring-fed pool, horseback or bike riding, and fitness classes. They also provide sessions with a fitness counselor to help you develop a long-term health plan. Meals are prepared from locally grown fruits and vegetables, some from the chef's own organic garden. You can also enjoy a relaxing massage and reflexology or relax in a hot tub. Prices range from $395/night (double occupancy) to $2,870 for week-long retreats.

For an eco-spa, try El Monte Sagrado Living Resort and Spa™ in Taos, NM. This spa is committed to ecological preservation, but they never sacrifice luxury. The theme is Native American, with a focus on nurturing your mind and spirit. They offer a Life-Reading Massage for those at significant points in their lives. An awakening massage helps you realize your own inner radiance. Their restaurant, De la Tierra, has been named one of the world's best new restaurants by Conde Naste Traveler magazine (2004). Packages range from $495 for one night up to $4,295 for three nights.

Trying to find a balance between outdoor adventure and indoor luxury? The Heartland Spa in Gilman, IL, offers the best of both worlds. It is a private health and fitness retreat, where you choose how much or how little you want to participate. You can accept the challenge of their Heartland Adventure program (hiking, biking, rope courses, and more), take tai chi classes, or learn meditation techniques. Take refuge with a Japanese massage, or start your day with a sports massage to help you warm up and stretch your muscles. The cuisine is mainly vegetarian and low calorie, but you will not feel deprived. Rates begin at $560 for two nights up to $2,050 for two people for five nights.

Want a place you can take your family and your pets? Double Eagle Resort, in June Lake, CA, is your place. The spa offers every amenity. Luxuriate for hours with one of their day packages, choose a classic or couple massage, or one designed specially for pregnant women, while your family fishes, rides horses, or tries rock climbing. You'll have your own two-bedroom cottage to relax in with your family. Rates range from $287 to $319 a night. There is an additional $50 pet fee.

If you desire a spa within a top international hotel chain, then the Peninsula Spas are for you. The Peninsula Spas are located within the Peninsula hotel chain and are featured in six of its seven locations: Manila, Beijing, Beverly Hills, Chicago, New York, and Hong Kong. The spas are known for the truly luxurious, state-of-the-art facilities and treatments, typically encompassing two hotel floors, with breathtaking views. The service treatments are extensive, including massages, facials, and anti-aging treatments. For a truly decadent experience, consider these spas if you are in town or on a business trip.

And for the truly indulgent, there is the Canyon Ranch, with resort locations in Lenox, MA, and Tucson, AZ. They also have SpaClubs at the Venetian Hotel in Las Vegas, Palms Resort in Kissimmee, FL, and even on the Queen Mary 2. The resorts offer all-inclusive packages that you help design yourself. Programs include Create the Life You Really Want to Live, Optimal Stress Management, Journey Through Midlife: Women's Retreat, or specific programs that focus on diseases such as arthritis or diabetes. Packages at the Lenox location start at $1,680 a night (3-night minimum) and $2,870 a night in Tucson (4-night minimum). If you only have a few hours and just need some quick pampering, try one of their SpaClubs. Each location has specials. For example, at the Venetian Hotel, you can choose among 14 different services to indulge yourself, including energy therapy, ice cream pedicure to a body thermal. Prices range from $180 for one service up to $520 for four services.