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Summary: Green beans are a great vegetable option because they can reduce the risk of heart disease and colon cancer, boost your immune system, and can help regulate diabetes.
Green beans seem to be a love or hate kind of vegetable. Some people love to eat them plain while others may only be able to tolerate them when covered in cream and topped with fried onion crisps. Luckily, there are many delicious ways to prepare green beans that are healthy for you as well.
Green beans are a great vegetable option because they can reduce the risk of heart disease and colon cancer, boost your immune system, and can help regulate diabetes. These attributes come from the fact that green beans contain a significant amount of fiber as well as protein, flavonoids, vitamin A, vitamin C, vitamin K, vitamin B6, and folic acid.
Whether you love green beans or are trying to find ways to get them into yours and your kids’ diets for health, these twelve green bean recipes are worth making.
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