var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; googletag.cmd.push(function() { googletag.pubads().disableInitialLoad(); });
device = device.default;
//this function refreshes [adhesion] ad slot every 60 second and makes prebid bid on it every 60 seconds // Set timer to refresh slot every 60 seconds function setIntervalMobile() { if (!device.mobile()) return if (adhesion) setInterval(function(){ googletag.pubads().refresh([adhesion]); }, 60000); } if(device.desktop()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [468, 60], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.tablet()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.mobile()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } googletag.cmd.push(function() { // Enable lazy loading with... googletag.pubads().enableLazyLoad({ // Fetch slots within 5 viewports. // fetchMarginPercent: 500, fetchMarginPercent: 100, // Render slots within 2 viewports. // renderMarginPercent: 200, renderMarginPercent: 100, // Double the above values on mobile, where viewports are smaller // and users tend to scroll faster. mobileScaling: 2.0 }); });
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8 Butt-Kicking Lower Body Workouts

( 17 votes, average: 4.5 out of 5)
What do you think about this article? Rate it using the stars above and let us know what you think in the comments below.
No matter what your favorite type of workout is, getting in some lower-body strength is so important. Whether you love running, spinning and all things cardio, you prefer strength training and bootcamp style workouts, or you put your fitness to the test with sports, having a strong lower body keeps the rest of you balanced. So many people are focused on more visible muscles, like arms and abs, but it’s your legs and glutes that keep you moving every day. By creating a strong and even lower body you are actually helping to keep from being injured as well as making everything else you do a little bit easier. If you’re looking for a new way to work out your lower half, try out one of these eight butt-kicking lower body workouts.
 
Try these 8 intense lower body workouts.
 
Try these 8 intense lower body workouts.


Lower Body Workout for Busy Women from Christina Carlyle
 
Try these 8 intense lower body workouts.
 
Try these 8 intense lower body workouts.
 
Try these 8 intense lower body workouts.
 
Try these 8 intense lower body workouts.
 
Try these 8 intense lower body workouts.
 
Try these 8 intense lower body workouts.



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