var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; googletag.cmd.push(function() { googletag.pubads().disableInitialLoad(); });
device = device.default;
//this function refreshes [adhesion] ad slot every 60 second and makes prebid bid on it every 60 seconds // Set timer to refresh slot every 60 seconds function setIntervalMobile() { if (!device.mobile()) return if (adhesion) setInterval(function(){ googletag.pubads().refresh([adhesion]); }, 60000); } if(device.desktop()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [468, 60], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.tablet()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.mobile()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } googletag.cmd.push(function() { // Enable lazy loading with... googletag.pubads().enableLazyLoad({ // Fetch slots within 5 viewports. // fetchMarginPercent: 500, fetchMarginPercent: 100, // Render slots within 2 viewports. // renderMarginPercent: 200, renderMarginPercent: 100, // Double the above values on mobile, where viewports are smaller // and users tend to scroll faster. mobileScaling: 2.0 }); });
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6 Bodyweight HIIT Workouts You Have to Try

What do you think about this article? Rate it using the stars above and let us know what you think in the comments below.
Summary: If you’re looking for a good workout that you can do anywhere, try one of these HIIT bodyweight workouts that require no equipment.

If you’ve been browsing Pinterest or the internet for workouts, you may have come across the acronym HIIT. HIIT stands for High Intensity Interval Training, which is a workout that consists of intense bursts of activity alternating with periods of less activity or complete rest. Many people are led to believe that spending long periods of time doing steady-state cardio, such as running or the elliptical, is the best way to burn calories and lose weight. However, doing shorter workouts with these intense intervals has been shown to better burn fat during the workout, as well as keep your metabolism burning for longer after your workout as well.

 
Other benefits of HIIT workouts include efficiency, no equipment necessary, a healthier heart, and fat loss as opposed to muscle loss, which can more frequently occur through steady-state cardio. If you’d like to get started with High Intensity Interval Training, here are six bodyweight workouts that you can try whether you’re at home, at the park, or traveling for work.
 
24 Minute Do-Anywhere HIIT Workout from Greatist
Try these workouts you can do from anywhere that require no equipment.
15 Minute Total Body HIIT Workout from Fitness Blender
Try these workouts you can do from anywhere that require no equipment.
18 Minute Bodyweight Fat Blasting HIIT Workout from HIIT Academy
Try these workouts you can do from anywhere that require no equipment.
HIIT it Outdoors from FitFluential
Try these workouts you can do from anywhere that require no equipment.
12-Minute Bodyweight Tabata Workout Series: Lower Body from Pumps & Iron
Try these workouts you can do from anywhere that require no equipment.
Bodyweight HIIT Cardio Workout from SELF
Try these workouts you can do from anywhere that require no equipment.


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