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The Importance of Sleep – Why It’s Essential

published March 03, 2015

By CEO and Founder - BCG Attorney Search left
Published By
( 3 votes, average: 3.5 out of 5)
What do you think about this article? Rate it using the stars above and let us know what you think in the comments below.
Recently I've developed the un enjoyable sleep disorder called insomnia. While I'm trying to get to the bottom of why it's happening, I wanted to share with you all just how important sleep is! I'm not talking about just staying out until 2am when you have work the next day kind of sleep, but consistently getting enough sleep every night over the course of longer periods of time. Sleep plays into so many important areas of our health, and the whole concept of "I'll sleep when I'm dead" does no one any good.
Why is getting the right amount of sleep each night so important?

Mental Health

  1. When you're sleeping, according to the National Heart Lung and Blood Institute, you mind is preparing for the next day be creating new pathways to help you learn and remember information.
  2. Getting more sleep can help you better solve problems and make important decisions.
  3. Sleep can not only help your brain create new pathways, but this often results in more creativity.
  4. Sleep causes you to be more emotionally stable, which helps with anyone dealing with depression or anxiety. Research shows that trying to make up for lost sleep on the weekend doesn't help with these issues.
Physical Health
  1. While you are sleeping your body is repairing itself, anywhere from muscle tissue repair to the repairing of blood vessels.
  2. Sleep deficiency can increase your risk of obesity. Also, a University of Chicago study found that dieters getting more sleep lost more fat, while dieters who were sleep deprived lost muscle mass instead.
  3. More sleep reduces stress and helps people keep their blood pressure under control.
  4. Research has also shown that people who get less sleep have higher inflammation levels, causing many different health issues.
How much sleep do you try to get each night?

Alternative Summary

Harrison is the founder of BCG Attorney Search and several companies in the legal employment space that collectively gets thousands of attorneys jobs each year. Harrison’s writings about attorney careers and placement attract millions of reads each year. Harrison is widely considered the most successful recruiter in the United States and personally places multiple attorneys most weeks. His articles on legal search and placement are read by attorneys, law students and others millions of times per year.

More about Harrison

About LawCrossing

LawCrossing has received tens of thousands of attorneys jobs and has been the leading legal job board in the United States for almost two decades. LawCrossing helps attorneys dramatically improve their careers by locating every legal job opening in the market. Unlike other job sites, LawCrossing consolidates every job in the legal market and posts jobs regardless of whether or not an employer is paying. LawCrossing takes your legal career seriously and understands the legal profession. For more information, please visit www.LawCrossing.com.

published March 03, 2015

By CEO and Founder - BCG Attorney Search left
( 3 votes, average: 3.5 out of 5)
What do you think about this article? Rate it using the stars above and let us know what you think in the comments below.

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