var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; googletag.cmd.push(function() { googletag.pubads().disableInitialLoad(); });
device = device.default;
//this function refreshes [adhesion] ad slot every 60 second and makes prebid bid on it every 60 seconds // Set timer to refresh slot every 60 seconds function setIntervalMobile() { if (!device.mobile()) return if (adhesion) setInterval(function(){ googletag.pubads().refresh([adhesion]); }, 60000); } if(device.desktop()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [728, 90], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.tablet()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } else if(device.mobile()) { googletag.cmd.push(function() { leaderboard_top = googletag.defineSlot('/22018898626/LC_Article_detail_page', [320, 50], 'div-gpt-ad-1591620860846-0').setTargeting('pos', ['1']).setTargeting('div_id', ['leaderboard_top']).addService(googletag.pubads()); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); } googletag.cmd.push(function() { // Enable lazy loading with... googletag.pubads().enableLazyLoad({ // Fetch slots within 5 viewports. // fetchMarginPercent: 500, fetchMarginPercent: 100, // Render slots within 2 viewports. // renderMarginPercent: 200, renderMarginPercent: 100, // Double the above values on mobile, where viewports are smaller // and users tend to scroll faster. mobileScaling: 2.0 }); });
Download App | FOLLOW US ON SOCIAL MEDIA
 Upload Your Resume   Employers / Post Jobs 

8 Short Workouts Perfect for Beginners

published April 30, 2016

Published By
( 2 votes, average: 3.3 out of 5)
What do you think about this article? Rate it using the stars above and let us know what you think in the comments below.
When recommending workout programs or helping people incorporate exercise into their busy schedules, I often find that the biggest problem is feeling overwhelmed. No, you don’t have to go ALL in, especially when you’re new to exercise or coming back from an injury or hiatus. It’s so much better to get in just a short 5-10 minute workout than to feel overwhelmed and end up doing nothing at all. Here are 10 workouts that I would recommend to anyone trying to add fitness into their lives.
 
10 minute arm toning workout and 7 other short workouts for beginners.
 
10 minute arm toning workout and 7 other short workouts for beginners.


Quick and Sweaty Arm Burner from Fitting It All In
 
10 minute arm toning workout and 7 other short workouts for beginners.
 
10 minute arm toning workout and 7 other short workouts for beginners.
 
10 minute arm toning workout and 7 other short workouts for beginners.
 
10 minute arm toning workout and 7 other short workouts for beginners.
 
10 minute arm toning workout and 7 other short workouts for beginners.
 
10 minute arm toning workout and 7 other short workouts for beginners.

published April 30, 2016

( 2 votes, average: 3.3 out of 5)
What do you think about this article? Rate it using the stars above and let us know what you think in the comments below.