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Trainer Slept In = Upper Body Workout!

published October 15, 2011

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( 1 vote, average: 2.3 out of 5)
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This morning I woke up with this doozy in my e-mail inbox from World Market, and I just. about. died. I apologize to anyone who wears one of these hats but I immediately sent e-mails to some friends joking about them.
world market
Perhaps I just don't have the right personality to pull them off, or maybe they're just not the right career choice for a law student . As a 23 year old +, would you wear an animal hat on a daily basis? So yesterday I was supposed to meet my trainer at 8am. She's usually there before our session so when 8:10 rolled around, I knew she'd forgotten. No big deal, because now I have a great upper body workout for you all! You can also check out my HIIT elliptical workout and my leg workout! I started out with 15 minutes on the elliptical and then did this upper body workout: Upper Body Workout Superset*: Chest Press and Seated Row - 3 sets of 15 reps each Superset: Chin Ups and Tricep Dips - 3 sets of 15 reps each Straight Arm Side Twist: 15 reps on each side Superset: Push-ups on Bosu Ball and Supermans - 2 sets of 15 reps each 1 minute plank on Bosu Ball - 30 seconds with left leg raised, 30 seconds with right leg raised *A superset means that I go back and forth between the moves, with no resting in between. Saves time and keeps your heart-rate up! Then I hopped on the elliptical for another 10 minutes, and then walked at an incline on the treadmill for 10 minutes as well! I had some extra time since I had gotten to the gym early to do the first 15 minutes on the elliptical before my workout with my trainer! Afterwards, I made some Pumpkin Pie Oats per usual. Today, however, I mixed it up with the pumpkin! Pumpkin Yogurt Mash! Ingredients 1/2 cup plain greek yogurt 1/2 cup canned pumpkin 1 tsp cinnamon 1/2 tsp nutmeg 1/2 cup cereal to top! All mixed together and half eaten: This is just a basic mash, since I was testing it out, but you could add anything into this! Various types of cereal, granola, raisins, nuts, protein powder, the options are endless! I can't wait use up my GIANT CANS of pumpkin trying it out! photo (1) Yes. I went through 2 cans of pumpkin in 2 days. So I decided to make an investment Now I'm off to a doctors appointment, gotta run! What is your favorite way to eat pumpkin? Or have you not tried it yet?

published October 15, 2011

( 1 vote, average: 2.3 out of 5)
What do you think about this article? Rate it using the stars above and let us know what you think in the comments below.

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